Real stories showcase the power of small daily changes leading to lasting results.
TESTIMONIALS
What athletes are saying
"Game Changer"
"Working with Sonya transformed how I move, train, and recover. Her intentional approach to mobility and strength improved my hip power, flexibility, and overall performance on the ice. During a knee injury, her targeted strengthening plan and red light therapy helped me recover faster and return stronger. I can’t recommend her enough for serious athletes. - Cayden Joramo
"Huge Difference In Play"
"Throughout the long hockey year there iare constant injuries and tweaks that happen and Sonya was able to help with whatever I needed. The ball work to get to deep tissue really is beneficial before games and even band work on my shoulders created a huge difference in my play. Playing hockey and having someone there ready to help work on us whenever and wherever made us play to the best of our ability. - Gavin Dormer
"Support That Goes Beyond The Ice"
"Working with Sonya has been a game changer for me. She has helped me rebuild my body and helped me come back from several injuries. I am more flexible now than ever because of Sonya as well. She has helped me over the years a lot with my mental game and really has given me the confidence that I need for myself to be able to be successful in my sport. Overall I’ve grown stronger, more confident, and more balanced both on and off the ice. I’m incredibly grateful for her guidance and support throughout my season!" - Jack Banion
"My life changed forever"
"Sonya has really helped me over this past year that I have been working out with her. by giving me way more mobility then I thought I could ever have, especially in my hips, I have noticed a huge difference in my performance on the ice, I feel way more fluid and flexible when skating and I have become way less injury prone all while still gaining lots of strength. And anytime I did get injured Sonya would always be available ready to do mobility and recovery work like cryotherapy or red light or anything else I needed to be back to 100% as quickly as possible." - Kyle Bizily
"Faster Recovery. Real Results"
"After a knee-to-knee collision left me with a deep bone bruise and sidelined for weeks, I struggled with pain, limited movement, and motivation. Everything changed when I started working with Sonya and experienced Cryotherapy and Mobility treatments. After my first session before state playoffs, my leg felt light, pain-free, and explosive. From that point on, I skated faster, felt stronger, and returned fully to my game — scoring three goals to help take our team to the state finals. Sonya’s work is the reason I feel 100% back." - Mason Root
"Recovery That Keeps You Playing "
"Sonya has really helped me over this past year that I have been working out with her. by giving me way more mobility then I thought I could ever have, especially in my hips, I have noticed a huge difference in my performance on the ice, I feel way more fluid and flexible when skating and I have become way less injury prone all while still gaining lots of strength. And anytime I did get injured Sonya would always be available ready to do mobility and recovery work like cryotherapy or red light or anything else I needed to be back to 100% as quickly as possible." - Kyle Bizily
"Full Strength On The Ice"
"Over the past year Sonya and I have worked on a ton of mobility and recovery stuff. For me we have mainly focused on hip mobility. With this mobility program I have felt way better on the ice being able to use my full strength. It makes a huge difference and helps me play at the top of my game." - Nayan Pai
"Mobility, Nutrition & Performance - Dialed In "
"Over the past few months, I’ve seen a huge improvement in how I move, recover, and perform as a goalie. Sonya’s knowledge of mobility and nutrition completely changed how I train and take care of my body. I move more freely, recover faster, and feel stronger and more energized on and off the ice. She doesn’t just teach this work — she lives it — and her support has made a real difference in my performance and confidence." - Ryder Shields
"More Than Training - New Standard"
"Over the past year Sonya and I have worked on a ton of mobility and recovery stuff. For me we have mainly focused on hip mobility. With this mobility program I have felt way better on the ice being able to use my full strength. It makes a huge difference and helps me play at the top of my game." - Jack Freitas
"Mobility, Nutrition & Performance - Dialed In "
"Over the past few months, I’ve seen a huge improvement in how I move, recover, and perform as a goalie. Sonya’s knowledge of mobility and nutrition completely changed how I train and take care of my body. I move more freely, recover faster, and feel stronger and more energized on and off the ice. She doesn’t just teach this work — she lives it — and her support has made a real difference in my performance and confidence." - Ryder Shields
"Smarter Way To Train & Fuel"
"Working with Sonya Shields this past summer has been an incredible experience. She’s not just an outstanding fitness coach—her expertise in strength training, mobility, and nutrition is unmatched. Sonya helped me improve my strength, flexibility, and overall health, while also guiding me to make smarter nutrition choices that truly supported my training. Her personalized approach, encouragement, and attention to detail made every session productive and motivating. I’ve grown so much under her guidance, and I can honestly say she’s helped me reach goals I didn’t think were possible." - Armani Foster
"Real Difference In My Game "
" Sonya is fantastic at helping me prepare for games and keeping me healthy—her guidance and support make a real difference in how I perform and feel both on and off the ice. I feel like she has made a big and positive difference in my game!" - Kento Sanchez
TESTIMONIALS
What coaches & parents are saying
"True Asset to Goalie Development"
"Sonya’s mobility coaching significantly elevated my goalies’ performance. Her tailored approach improved flexibility, reaction time, and on-ice stability, with visible results during games. Her expertise, precision, and professionalism make her an invaluable asset to any high-performance program." - Konstantin Kovalenko
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TESTIMONIALS
What others are saying about
The Elevated Method
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Our Guarantee:
The Clarity & Support
You’ll never be pushed into a program that isn’t right for you — and once you start, you’ll receive clear guidance, structured support, and a method designed to adapt to your life and body.
The Method Integrity
The Elevated Method™ is built on Movement & Mobility, Nutrition Science, and Nervous System Recovery — not trends or extremes — and you’re guaranteed a structured, sustainable system rooted in how the body actually works.
The You're Not In-This-Alone
You won’t be thrown into a generic program or left to figure things out on your own — you’ll be guided through a supportive, adaptive method designed to help you build a foundation you can actually sustain.
What Makes This Different!
Instead of being pushed, overwhelmed, or left alone, you’re supported through a method that meets you where you are and builds a foundation you can sustain long term.
FAQ's
How long is the program?
The core experience is a 90-day (12-week) program designed to create lasting foundations. Many clients choose to continue with ongoing support after completing the initial phase. And then we proceed into a maintenance program.
Is this for beginners?
Yes. The Elevated Method is designed to meet you where you are — whether you’re new to structured movement or highly experienced.
What if I'm an athlete?
Athletes follow the Athlete Pathway, which applies the same method with performance, durability, and recovery-focused execution.
What if I'm really busy?
This method is built for real life. Sessions are efficient, structured, and designed to integrate into demanding schedules.
Do I need equipment?
No equipment is required. Optional tools like resistance bands or mobility balls can enhance the experience but are not mandatory.
Is nutrition restictive?
No. Nutrition inside The Elevated Method™ is balanced, sustainable, and education-based — not restrictive or extreme.
Do families receive discounts?
Yes. When more than one family member enrolls, discounts are automatically applied at checkout.
Can I add cryotherapy?
Yes. Cryotherapy and red light therapy are optional add-ons available at preferred pricing for Elevated Method™ clients.
Is private coaching available?
Yes. Private 1:1 coaching is available as an optional upgrade for those who want deeper personalization and accountability.
What happens after the 90 days?
You’ll receive a long-term strategy and the option to continue with ongoing programming, support, or upgrades based on your goals.
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