MEET THE FOUNDER & CEO
Hey, I'm Sonya!
Functional Movement & Nutrition Specialist
I’m the founder & creator of The Elevated Method and your-soon-to-be-guide on your journey to enhanced, wellness, optimized performance, and overall better living.
~What lead me down this path~
My journey into wellness and movement wasn’t just professional, it was deeply personal. After battling health issues that left me seeking answers doctors couldn’t provide, I was compelled to dive into my own journey. This exploration not only transformed my life, but also ignited a passion to help others empower themselves through knowledge and action.
~Decades of passion helping others~
With years of experience as a nutrition, exercise coach, I have dedicated my career to discovering and sharing the most effective strategies for achieving maximum physical and metal health. Together, we will not only change the way we think and feel about our health journey.
Credential Spotlight
Training & Coaching
200h - Yoga Body Yoga Teaching Diploma
30h - Yoga Body Applied Yoga Studies
25h - Yoga Body Certified Stretching Coach
25h - Yoga Body Yoga Trapeze Training
200h - Yoga Teach Training
30h - Aerial Yoga Teacher Training
20h - Yoga Medicine Anatomy Training
55h - Myofasical Releash Training
Precision Nutrition - Certificate Nutrition Coaching
Courses In-Progress
55h - Yoga Medicine Shoulder Training
25h - Yoga Medicine Yoga for Athletes
Peptide Integration Specialist Certification
Hormone Integration Specialist Certification
Our Guarantee:
The Clarity & Support
You’ll never be pushed into a program that isn’t right for you — and once you start, you’ll receive clear guidance, structured support, and a method designed to adapt to your life and body.
The Method Integrity
The Elevated Method™ is built on Movement & Mobility, Nutrition Science, and Nervous System Recovery — not trends or extremes — and you’re guaranteed a structured, sustainable system rooted in how the body actually works.
The You're Not In-This-Alone
You won’t be thrown into a generic program or left to figure things out on your own — you’ll be guided through a supportive, adaptive method designed to help you build a foundation you can actually sustain.
What Makes This Different!
Instead of being pushed, overwhelmed, or left alone, you’re supported through a method that meets you where you are and builds a foundation you can sustain long term.
FAQ's
How long is the program?
The core experience is a 90-day (12-week) program designed to create lasting foundations. Many clients choose to continue with ongoing support after completing the initial phase. And then we proceed into a maintenance program.
Is this for beginners?
Yes. The Elevated Method is designed to meet you where you are — whether you’re new to structured movement or highly experienced.
What if I'm an athlete?
Athletes follow the Athlete Pathway, which applies the same method with performance, durability, and recovery-focused execution.
What if I'm really busy?
This method is built for real life. Sessions are efficient, structured, and designed to integrate into demanding schedules.
Do I need equipment?
No equipment is required. Optional tools like resistance bands or mobility balls can enhance the experience but are not mandatory.
Is nutrition restictive?
No. Nutrition inside The Elevated Method™ is balanced, sustainable, and education-based — not restrictive or extreme.
Do families receive discounts?
Yes. When more than one family member enrolls, discounts are automatically applied at checkout.
Can I add cryotherapy?
Yes. Cryotherapy and red light therapy are optional add-ons available at preferred pricing for Elevated Method™ clients.
Is private coaching available?
Yes. Private 1:1 coaching is available as an optional upgrade for those who want deeper personalization and accountability.
What happens after the 90 days?
You’ll receive a long-term strategy and the option to continue with ongoing programming, support, or upgrades based on your goals.
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